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Been at a standstill since March so need to kick into gear SW - 259.2 CW - 238.8 GW - 160
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Down 1.4
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I'm at 236 - have lost 12lbs first month - another 70 - 90 lbs to go, looking for support - add me too, lets help each other :)
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Almost 50 and need to lose at least 50 - closer to 100 - no quick fix, need to develop some new habits!
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I am not going to lie since hitting the 40's and worse being in menopause I have to work harder. A fellow middle ager and I were laughing at the gym she aid her doctor told her "twice as hard and half the results" but... first week on fitness pal and I lost 3lbs!!! Didn't starve myself, used basically all my calories daily…
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I was getting depressed too about how many calories my coffee takes out of my daily allowance (I like sugar and cream - cant do aspartame) calculating that if i took it out of my diet - and only changed that - I would lose 20 lbs in a year. Then I saw your post and others and went in and calculated by 5% light cream and it…
