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I was always told it is better to do like 2-3 10 minute workouts a day...But I don't know...I do 1 20-30 minute workout a day on it...I don't have the time to keep going back to it during the day b/c I have a 2 year old that is okay while I am doing it, but if I have to keep taking him to my basement 3 rtimes a day, he may…
