ctlbwilli Member

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  • I am in!! I need something to get me motivated after the holidays. Name - CTLBWilli Current weight - 165 Goal weight - 135 What you would like to accomplish in 90 day. - Lose 15 pounds; work out at 60%+ of cardio max for 45 minutes at least 5 days a week. Log food daily - staying within my allotted calories.
    in 90 days to a better you challenge... start January 1, 2012 Comment by ctlbwilli December 2011
  • I enjoy reading. I get a good book, and only allow myself to read while I am on the eliptical. In order to ensure I get a good workout, I set the machine to do an interval workout; or hill workout. So, when the tension increases I push harder to really get my heart rate up. Then when the tension eases I take it easy. Good…
    in Elliptical motivation Comment by ctlbwilli August 2011
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