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I've only just started MFP but have been watching my calories since the beginning of the month. SW: 12 st 8lbs CW: 12 st 6lbs GW: 11 st 10lbs Weigh in Dates: 7/1 12 st 8lbs 7/8 12 st 6lbs 7/16 12st 0lbs 7/22 7/28 End of Month (or whatever weigh in days you use) Total weight loss 8lbs
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I've only just started MFP but have been watching my calories since the beginning of the month. SW: 12 st 8lbs CW: 12 st 6lbs GW: 11 st 1lbs Weigh in Dates: 7/1 12 st 8lbs 7/8 12 st 6lbs 7/15 7/22 7/28 End of Month (or whatever weigh in days you use) Total weight lost: 2lbs so far