kaseynorris1 Member

I started on a low-fodmap diet a year ago for severe IBS. I learned my triggers and what to avoid/how to match foods. After the 6-8 week elimination, I started adding back in. It's been a huge learning experience. Not always easy. Reading labels became 2nd nature, after the initial freak out phase at the store. There is a…

Thank you, in advance, for serving this awesome country! Your dedication is something to be admired and such an inspiration!

I was diagnosed with IBS-D about 8 or 9 years ago. Spent a week in the hospital, following a particularly rough "flare up." They ruled out Crohn's and called it IBS. Gave me some meds and said eat lots of rice, chicken and bland, bland, bland. About that...I'm addicted to spicy food! Anyway, fastforward til recently. Went…