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I think I'll try this tonight! Or friday...
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BUMP!
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BUMP
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BUMP
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*BUMP*
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BUMP
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I do P90X, and I'm not sure what their recovery drink consists of, but after a good burn I always drink a vitamin-filled delicious Emergen-C. Maybe drink that and a small protein powder shake?
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You can make it however you want. I just pick a salsa that I love (that isn't packed with sugar or too much salt), and mix it with yogurt. I experiment a lot with mixing low calorie foods that I like. The other day, my boyfriend cooked pasta (SUPER high calorie), and I only had ~2 bites of the pasta, then like 3 cups of…
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Baby carrots dipped in a yummy salsa-yogurt mix dip.
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Sara 7 wk goal: 10 lb loss Diet: ~1200 - 1300/day Exercise: At least SOMETHING 6 days a week. 300+ burns 4 days a week
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That's awesome. Just a tip--> 99% of places you purchase tickets let you change them within 24 hours of purchase without an additional charge. After 24 hours = $$$ You might want to have that meeting with your manager in the AM tomorrow, just in case.
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I've been a very regular drinker for as long as I've been full-grown. My boyfriend and I decided to do a 30 day alcohol-free challenge, which started Feb 19th (my first day of being 27), to see if the quality of our lives change at all. I have to say, my quality of life has not improved by cutting out the alcohol, so once…
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Just google "starvation mode" and there's a plethora of information on why eating too little inhibits your weight loss. Example: "Another common myth involves the idea that skipping meals will aid in weight loss and help a person’s stomach shrink. “As we skip meals our body goes into starvation mode,” said Matt Witzel, a…
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June 1st is 14 weeks away. If you lose 2 lbs/week, (which is a lot in the real world) you will lose 28. I would shoot for 30 also, and you can still get to your 60 lb goal by the end of summer. People around you will totally notice a 30 lb loss, and you will look better than ever! If you strive for the impossible, you are…
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I just joined a week or so ago. I did great for a few days, which were super fun to log and show off. But the last few days, I went way over my calorie goal. I was tempted not to log this (my diary is public), but realized if I didn't, I would be defeating the purpose of holding myself accountable. So it's out there for…
