fitNhealthyat55 Member

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  • Calorie reduction and common sense to eat things that are good for you.
    in Need diet help Comment by fitNhealthyat55 August 2013
  • I've lost 12.7 pounds in 28 days, or .45 pounds per day. Of course it isn't coming off as fast as it did in the first week when I lost 8.7 pounds.
    in What's your weight loss rate? Comment by fitNhealthyat55 August 2013
  • I personally do not eat if I'm not hungry, even if I am under my calorie goal. I figure part of the healthy lifestyle process is learning to eat when you're hungry and not eat when you're not. And, I too, do not like to eat late. So if I find myself under my calorie goal and I'm hungry, but it is after 7:30 p.m., I don't…
    in Way below your calories? Comment by fitNhealthyat55 August 2013
  • Hi there everyone. I just started using MFP 2 1/2 weeks ago when I joined an outside group of ladies for a 10 week weight loss challenge. Trying to focus on taking this weight off ONCE AND FOR ALL! I also started a 30 day ab challenge and a 30 day arm challenge. IT IS TOUGH - but I'm doing it! I am staying committed and…
    in 159 members Comment by fitNhealthyat55 July 2013
  • Thank you so much for posting. I just signed up for a 5K at the end of August and have NEVER been a runner. I am going to start training like you mentioned...run-walk-run. Having read your post I really feel like I might be able to do it. You should be very proud of yourself :)
    in Small (but huge to me!) NSV Comment by fitNhealthyat55 July 2013
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