secolomb Member

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  • i work in a restaurant and have lots ways i can stuff myself with bad food, go to work with a full stomach, and make a snack for later from home, or plan a snack to have that you can make there. liquids fill you up, so drink 0 calorie powerade (grape is mine fav), or chew mint gum, mint curbs your appetite. Or if you are…
    in I work with pizza everyday HELP! Comment by secolomb January 2014
  • When making any meal I always put double veggies. No potatoes those don't count cuz they are so startchy. Pick a lean meat and any grains should be whole. Example I will grill chicken or shrimp with thyme, basil and lemon juice, salt to taste, also grill any veggies I want. Sometimes they can get boring steamed, so grill…
    in meal ideas Comment by secolomb August 2013
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