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Replies
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You look fabulous!!! Is this just two days a week? And could you tell us, how difficult was this in the beginning, what were the hardest months?
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I'm starting it today. It is a natural extension of 5:2 which gave me a 10 lb lost over past month. For me on 5:2, the day after the fast is not particularly huge, it is the second and third day after. I think Varady also mentioned that somewhere.
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I've lost 10 in just over a month. Find it easier than other diets. May go to alternate day fasting. Suggest "laying out" the foods to eat on a fast day the day before so choices don't mix you up.
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You didn't say if you are losing or not.
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You threaten people. Losing weight threatens the status quo of others.
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Well, I am not a shrink but my husband is. Will have to ask him if I needed a temporary sense of superiority. Did not understand why everyone was against juicing and still do not. However thank you for replying. END OF MESSAGE
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Well I asked and you answered. I don't buy your objections, but you answered. :smile:
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I am eating three to four days a week and juicing the other days. Why I should eat pathetic little meals, weighing out foods, obsessing over every grain of rice, eating six times a day (an insulin trigger) is beyond me. Cannot do it. I have lost weight by juicing and am continuing to keep it off by juicing. Why cant…
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Kale and spinach do ok.
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I notice more men are ANTI-JUICING than women:smile:
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There are alot of people here and on the reboot site who last quite a bit of weight. Of course NO DIET is for a few months only, it has to become a way of life. And that is why I am continuing to juice some days to keep the weight off.
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I don't buy into the detox thing. But I do buy into a great way to pack alot of nutrients into a small package.
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Why is it a bad idea if you want to retain muscle?
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Juicing is one of the simplest things to do. Just juice the damn stuff and drink it. I get fat, protein and fiber.
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I am juicing and lost weight. I have also tracked everything I have eaten in the last two plus months. I am maintaining my weight now. So?
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So juiced fruits and vegetables are not legit?
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So drinking the juice of a fruit or vegetable is like taking cortisone?
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Bump. I have been trying to find a good answer to your question.
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What agenda? Fat man goes on diet, doctor supervised, and regains his health and loses weight. Another man like him does the same. What is the agenda?
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Why can't people sustain it? Clearly some people have....
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Many people, many cultures have been fasting for thousands of years, so no, fasting is not a fad. I just got off of a major weight loss with the Fat, Sick juicing and I am looking to maintain the loss with 5:2 or some other sort of intermittent fasting. It appeals to me for a number of reasons. Among them the simplicity of…
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What agenda is that?
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Mine didn't.
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I have pics but they are for my eyes only. Of course pics can be doctored so why believe them?
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I just left a 50 day reboot, lost 27 pounds. I have yet to get the blood work back. Never felt better. How are you doing on maintenance.
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I am on the FSND diet since July 1. Started at 185 and am now 161. I have only a few lbs left to lose. After the first week, it is really rather easy. I don't eat the greens rather than juicing (you can do that if you wish) simply because I cannot eat all that food, 2 lbs of kale, 4 cucumbers, 8 apples, bunch of celery, 2…
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Everyone, Thank you!!!! These are all great ideals. Leslie Sansone, checking Amazon for it.
