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Many studies and nutrionists show that eating breakfast is important to metabolism and weight loss. Even if it's something very small, like a bar, string cheese and an apple, etc. will be beneficial to kickstart your day until your first meal. Again confirmed as I read in The eat-Clean Diet Recharged by Tosca Reno -…
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Like!
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Thanks for the post! I've been looking for a decent bread and the only one I've sticked to is the Ezekiel bread. What's the name of the one you're referring to?
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I could eat pizza everyday, it's my weak spot! I get late night snack attacks and tonight almost ordered pizza. But somehow just did this the other day, maybe you can try it too see if it works for you?! Oroweat 100% Whole Wheat - Sandwhich Thins - 100 calories per bun ( or find something similar) Marinara sauce mozerella…
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Good luck! This site is a great tool, LOVE it! I just started yesterday!
