karemh

Thats awsome, yes it is helpfull to see in calories what is going in ! I hope you have a succseful journey! karemh

Way to go! You look great! Karemh

I totally get it! running around out of the the house with no time to pack real food and you dont want to hit the drive though especially if your super hungry. If you have time take snack baggies and fill them with one serving each of your fav veggies or a slice of low fat lunch meat and a slice of cheese, nuts, have…

Dont feel discouraged dear! You are taking the necessary steps for a better you, it can take awhile. Make sure you watch your fats and sugars and fil up with vegis during meal time. You could do your protien and 2 vegi sides like a salad and a steamed vegi and whole grain roll. I have the South Beach diet cookbook and it…

Hi I recently joined as well! I am super excited about sharing with others and getting support. I have always liked the idea of homeopathic remedies, they make me feel like I would be putting to good use all these natural and safe goodies I already have in my home and garden! I have a few books but have only put maybe 2…

First I want to say I'm sorry for your losses and I hope you are well. Both of my parents have had the gastric bypass, my mom last year and my dad 2 yrs ago.my mom is doing wonderful and Im glad she had a new start. My dad looks great but still doesnt eat as he should, it really upsets me but, I have realized after many…