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Trader Joe's pretzel bread rolls ... I'm addicted. Van's waffles.
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bump to try this one!!!!
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http://www.wholeliving.com/216570/cardamom-quinoa-porridge You will find TONS of gluten free recipes on the whole living website.
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Rachel Cosgrove "Drop 2 Sizes" book/dvd, I really have dropped almost two sizes and I'm coming up on the end of that program. Next I'm going to start New Rules of Lifting for Abs.
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This ^^^^^ You'll see the changes in your upper body first. The rest will follow.
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^^^ This, first and foremost. And so I don't kill people. When my kids still lived at home if they had something bad to tell me I'd hear their conversation "so did Mom go to the gym yet?" Continue to ride your bike because you enjoy it. Find another activity to be considered "working out". And maybe, as a bonus, you'll…
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Try Drop 2 Sizes by Rachel Cosgrove .She is Alwyn Cosgrove's wife (the designer of the New Rules series of workouts), they run a gym somewhere in California. It comes as a DVD which is great because you get to know the exercises. The exercises she does in the dvd you will also find in NROL. The only equipment you need are…
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Rachel Cosgrove Drop 2 Sizes is a good read and there's a DVD set. I'm on my 5th week (it's a 3 month rotation) and have already gone down a size even though I've only lost 5 pounds.
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Lots of interesting recipes to try on that website even though I've never considered a "detox" Thanks.
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4 hours a week spread over 5 days. 4 days are cardio only, one day is weights/cardio. One of the cardio workouts is about 20 minutes HIIT, the others are steady state elliptical. 3 days weights (Rachel Cosgrove), I'm trying to work down to weights/HIIT only with a full rest day before I get some kind of injury (I don't…
