lily_swenson Member

Realize your emotions when you feel a binge coming on - are you mad? sad? write it down drink as much water or herbal tea as you can If worse comes to worse eat a lot of low calorie high density food (lettuce popcorn etc)

Is that what you're wearing in your profile pic? [/quote] yes :tongue:

Love anything NYX!

beautiful face! cute picture honestly.

hmm air poped popcorn, pumpkin seeds, dessert tea

I love adding coconut oil + a lil parmesan cheese and salt to air poped popcorn. or fresh herbs and balsamic vinegar I like freezing those yogurt whips, tastes like icecream I love putting a pinch of salt + a crack of black pepper and olive oil in oatmeal. put a bit of white cheese (or not) on top and its divine .. or…

you have a meme... hmmm 140?? random so idk!

"Think about it like this," he began calmly. "If your accountant said you were broke, and that you couldn't go shopping anymore—what would you do?" I ventured a guess: "I wouldn't shop?" "Right," he agreed. "And that's how you should think of your calories. It doesn't matter if you only over budget once: when those…

honestly it made me feel AWFUL.. spins aggravated light headed...

very handsome!:blushing:

You could intermittent fasting..where you eat all your calories in a time window (example: Only eat from 9am-5pm) sounds like bs but it honestly really worked for me. also perhaps eat more vegetables and less bread?

yum :love:

Pizza Oatmeal 1 cup milk of choice, or water 1/2 cup rolled oats (I use Country Choice Organic) 1/3 cup pizza/marinara sauce your favorite pizza toppings! pinch of salt

Oatmeal Risotto Ingredients (serves 4) 1 cup steel-cut oats 3 cups water 1/4 cup golden raisins 2 tablespoons red wine vinegar 1 tablespoon brown sugar pinch of salt 1 ripe banana, mashed parmesan cheese shavings, as a topping

Mexican Corn Oatmeal Ingredients (serves 1) 1/4 cup chopped onion 1 cup milk of choice (unsweetened and unflavored), water, or broth 1/2 cup rolled oats (I use Country Choice Organic) 1/2 cup frozen corn 1/2 tsp chili powder the juice of half a lime (~1 tbsp) 1/8 tsp liquid smoke (optional) salt and pepper, to taste

Thank you this is a very good website! Here are some of the savory recipes I'm interested in: Greek Oatmeal Ingredients (serves 1) 1/8 cup of diced red onion 1/2 cup water or vegetable broth 1/2 cup unsweetened milk (preferably soy) 1/2 cup rolled oats (I use Country Choice Organic) 2 tbsp hummus handful of spinach,…

Lilyswenson check me out

I like tuna with curry powder and apples

Damn get off the adderall! How are they allowing you to take that? Why aren't you taking an SSRI? on another note - a diagnosis is just that. It doesn't change who you are.. My mother is bipolar and she is doing great (with medication) I suffer from depersonalization disorder (DPD) and bulimia and am doing MUCH better..…

Yes yes YES!!!!! Could you please message me your pinterest or post it on here so I can follow you? :smooched:

Wow congrats!

Unfortunately I used to have a binge/purge problem.. which didn't exactly make me gain weight BUT made me feel like s**t! Whcih is why I'm here. Eating healthy and exercising is a whole lot easier and more fun than constant lies, alienation and dirty toilets :laugh: Also, I have been feeling MUCH better with the nice…

:/ it's not healthy? Are you sure? that bums me out .. is it bad for you? I really like the drink. So there are NO health benefits?

Hahah I'm sorry to disappoint! It tastes like apple pie in that way Extra Dessert Delights tastes like apple pie

I have to just force myself to.. caffeine or nicotine gum.. are you eating enough? If I don't eat enough I have a hard time motivating myself. Maybe try a reward system? Like if you work out 3 x per week for a month you buy yourself something cute?

I love Tuna in a bad with Avocado and lemon.. Cottage cheese with cut up veggies and some salad dressing..wraps are good, whole grain/gluten free even better..maybe meat and veggie skewers ?

I also broke my bread habit! :) It has helped so much.