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Kudos to all those who braved the cold for their run today. Not me, but I did get in 3.35 miles in house on the treadmill. I am returning to running after 2.5 year hiatus, and a significant weight gain. My January goal is 30 miles, which will stretch me to run 2-3 times each week.
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I have a TomTom Cardio Spark and I am very happy with it. It records my steps, sleep hours, and my activities-- mostly gym (strength/cardio), treadmill, and outdoor running. What I like best about it is (1) I can download music and go wireless/phoneless while working out and (2) I can set intervals for running. I haven't…
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I just gave up coffee at the beginning of this month, but I had a steady 1 mug a day habit for 2+ years. I substituted fat free milk for creamer and Splenda (and later, Stevia) for sugar (for the record, Stevia really didn't sweeten it enough for my taste). But I agree with previous comments, if you are true coffee lover,…
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Thanks! Sounds like I'm on the right track so far. Going to have a chat with my trainer this weekend, so hopefully he will provide some suggestions as well.
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I'm testing out a vegan diet right now, and am really enjoying it-- testing out some new recipes and the such. What do you eat to get in the bulk of your protein? I have some kind of beans for lunch and have a protein shake before I workout everyday, but I know my protein intake is really low.
