Replies
-
I did stop tracking and actually lost 7lbs just by switching my eating, even without tracking calories. It has only been the last 6 weeks that I plateaued again. Was just hoping there was something other than going back to tracking calories that would get the scale moving again. From the overwhelming response here... I…
-
During your 7 hour window do you eat less calories than you would not doing IF?
-
I know y'all are probably right. I actually switched my eating to get away from calorie counting bc I wasn't losing and had been a calorie counter for years on and off. Lost 7 lbs and now "stuck" again. Maybe the combination of the two is what I will have to do.
-
Just wondered if you ever got this problem resolved? I have the same problem and have tried everything and still get the same message. Thanks!
-
Well... to be honest, I am just doing my first challenge now so I don't have any true experience. BUT, as long as you at least meet your own goal you are at least out nothing. There is a whole section on the site about how it works and how they prevent "cheating"... feel free to check it out! :)…
