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How do you know you are not getting enough protein?? Almost all people get way too much protein from their diet when all we really need is about 5-8% of our calories to come from protein. Getting too much protein (as little as 12% if it is coming from animal sources) can be attributed to a long list of health problems…
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Sounds awesome! I've made something similar to that as well. It's vegan and healthy but tastes soo good you would think it's cheating. The recipe uses all-natural, whole, clean foods so you don't have to worry about eating any of the chemicals added to typical low-fat ingredients. Here's the link to the recipe:…
