Unclewigging Member

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  • First, serving sizes are not the same so while it appears the AJ are lower in calories they are not. The Kashi is a better fit from a lower sugar higher protein standpoint. Plus, higher fiber and better vitamins all the way around. If you are trying to eat clean- the Kashi is a better way to go. Use protein powder and…
    in Which of these 2 Cereals should I eat? (Harder than I thought) Comment by Unclewigging March 2016
  • Try a casein protein shake as a pre bed snack/meal. Elite makes some tasty ones, cinnamon bun, peanut butter vanilla, etc... Slow digesting, filling, and could be made to fit your macros.
    in Late night cravings Comment by Unclewigging January 2015
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