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Replies
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Hi Nastasyk, Since undereating is the problem, more undereating won't fix it. Gotta get that metabolism up so you're eating significantly more calories slowly over time, then, in a few months, you can slowly cut down again. I think you'd dig "Why eat less, exercise more is DEAD WRONG":…
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My first powerlifting competition. Bench moved during my 3rd bench attempt, so I had 10 lifts that comp. After eating Yorkshire out of food, I took the next 2 days off and slept about 30 hours. Definitely the most intense ab work my body's ever gotten. Not as "intense (max poundage)" but heavy good mornings for high reps…
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Willpower's a good temp fix, but not one to rely-on for the long haul. Hunger ALWAYS wins - so just make sure you're eating plenty of meat and leaves for volume and satiety, and the hunger problem takes care of itself.
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Hi there, I'm very much the same... as a powerlifter and someone who has lost 80lbs of fat and kept it off. You're already doing the first big thing - logging your food. Knowing how many calories you're eating is super important. Then the next thing is shifting from calorie dense foods (like the pizza you mentioned) to…
