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Hello!! Firstly, just wanted to say - Don't worry, take a deep breath, re-evaluate, look at your strategy and take inventory of what has worked for you! Don't listen to sarcastic or negative people, the world is flooded with them - and it is always their own issues that they are consumed with and projecting that negativity…
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Hi guys, I've heard of Jamie Eason but what is this program? I may join you!! :)
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Hello there! Sounds like you are consuming a lot of good stuff for breaky, but perhaps too much, at 700 cals? A good alternative would be some untoasted (and mix it with toasted for better taste although this increases the cals slightly) with a banana or some other kind of fruit and some low fat milk. You could add a few…
