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Need deadly motivation :cry: :sad: :sad: :cry: :cry: :cry: :sad: :sad: SW: (Starting weight) 172lbs CW: (Current weight) 172lbs GW: (Goal weight for the month) 132lbs Targeted Weigh in Dates: 7/1 -172lbs 8/8 - 163lbs 9/9 - 154lbs 10/8 - 145lbs 11/8 - 136lbs End of Month (or whatever weigh in days you use) Total weight lost:
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which excercise???
