Fionabaker1

I have either been having 2 boiled eggs or a herbalife protein bar. These are really handy if you are out and about. Also a Greek yoghurt with handful of berries is really nice but you need to make sure you have the right ones. Cold meat with some celery and cucumber also good.

The fruit juice is unsweetened so is meant to be fine. I go to the gym at least 4 times a week and I have been taking the multi vitamins and fibre tablets. I increased the amount of water I am drinking and have been drinking 3 or 4 cups of the herbal tea. If anything my portions are probably on the small side as I wasn't a…

I have been doing it for 2 weeks. I exercise at least 4 times a week and I am upset to find out I have actually put weight on instead of off. I have been following it to the letter, stopped drinking alcohol and had no carbs. What is wrong? Very depressing.

I started nearly a week ago and I'm worried I've actually put weight on. I think I'm following it to the letter although using unsweetened fruit juice for shakes instead of milk. I was told this was ok. I didn't eat much before although I liked my wine. I've stopped the alcohol, not had any potatoes, bread etc. I thought I…