janey2607 Member

I can't remember the last time I went on FB now i'm ADDICTED to MFP and all my lovely friends on here

Yes most definately. If only to realise what I do eat .

I haven't got one :0(

We are already friends and just want to say I love the support you give, so inspirational and motivational. Thank you xxx

Mine is every other Sunday, it keeps me on track for the weekend. I have an under active thyroid and would be disappointed if I didn't show a loss hence 'every other'. It depends how you 'diet'? Do you allow yourself a 'cheat' if you have lost? If weighing mid week showed a loss you could be tempted to 'cheat' upto and…

I would say if your not adding any oil and using lean minced beef you can't go wrong. Add loads of veggies, mushrooms, peppers etc to bulk it out. Portion control is the key here x

Tell me how you normally cook it?

Last episode where Big goes to Paris to fetch Carrie.......could have cried!!

Well done you.....you must be on top of the world x x

Went out for a run last night and had to put a thin cotton jacket over my vest, i think layers is the key as you can always remove them. Watch out for exposed seams though and hoods, the seams may rub and you dont want hoods flapping about (in my experience anyhow) I did struggle with my breathing though as my nose kept…

Fantastic, well done x

Hi, just looked at your ticker and you want to lose 45lb. Ask yourself why? Ask yourself are you really happy the way you are? The trick is one day at a time...dont think about tomorrow and make small changes to start. Im 42 and had 55lb to lose. You can do it x

Sunday Morning.......once a week

Good decision!! Mines open, I've had some good suggestions from people on here. It works for me xx

Eyes and he must have good teeth!!

Avoiding pasta like the plague unless I want to look like Will Smith in Hitch when he has the allergic reaction. It makes me bloat like a puffa fish!!

Hi feel free to add me janey2607 Good luck x

I completed it about 2 weeks ago, best thing I have ever done. I run the streets and it's a great stress reliever. Dont push too hard ad don't give up. Good luck x

I like a man with a sense of humour......if he makes me laugh i'm smitten :0)

I am, at work surrounded by those people!! HELP!!! LOL X