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Get the highlihgts .. You need something to make you feel good about yourself . Check out your reports on MFP .. look specifically at those weeks that you lost more weight than others.. check your carbs vs. protein .. calories burned.. calories consumed, etc.. SOmetimes having something tangible as those reports can give…
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I love spinning - it is so addicting. Calories burned depend on the intensity of your workout & weight. Best bet is to get a heart rate monitor that also tracks calories burned. On average I burn between 750-900 per class. Heart Rate monitors range about $70-$100 for a decent one. I've noticed since I"ve been able to track…
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I love spinning - it is so addicting. Calories burned depend on the intensity of your workout & weight. Best bet is to get a heart rate monitor that also tracks calories burned. On average I burn between 750-900 per class. Heart Rate monitors range about $70-$100 for a decent one. I've noticed since I"ve been able to track…
