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If you feel comfortable, just jump right into day 1. You can always change to more walking and less jogging/running if you start it then realize it's too much for you at once. Just make sure you don't over do it. (:
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You can always use an online calculator that estimates how many calories you burnt. Then you can just add it to your diary and you'll be able to use that from then on. I've done that with a couple things because MFP didn't have an option for it.
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The Jawbone Up band tracks your resting calories and active calories and it combines the two into your total calories burnt. It also shows the amount of time you were idle and active. I love having my Up band, especially because I don't even realize I have it on until someone asks me about it. When I got it, I wasn't sure…
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Hi everyone! I received an UP band for Christmas and I absolutely love it! I've added some of you guys, but if you'd like to add me, my email is ariannawestley@hotmail.com (:
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Basically, the only thing different is the name and the way it syncs. My friend has a Fitbit and it has a little section of lights that light up when you've hit your step goal for the day. And she said she has to plug something into her computer that syncs with her Fitbit that uploads her data to the website that updates…
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I definitely think the UP band is worth its price! I have the original one and the only difference between that and the UP 24 is that the newer version can sync wirelessly to your phone through Bluetooth. I wasn't sure if I would like having one, so I just went with the cheaper version. If you don't want to take it off…
