jennfit40

Replies

  • I would stick with squats - but please watch your form - so many people do these incorrectly! Cycling is also a great, low impact way to gain quad strength. But you should probably see a doctor too.
    in Im afraid to do Lunges. Weak Quads. Comment by jennfit40 July 2013
  • He has to want change for himself - as everyone has said. I think men would rather focus on burning calories than counting them so... is there a sport your husband is interested in...maybe you could join a league together or take a CrossFit or MMA style class together. Working out together maybe the kickstart he needs to…
    in Need advice about my husbands weight gain Comment by jennfit40 July 2013
  • If the bingeing is more emotional than hunger then I highly recommend reading and utilizing The Beck Diet Solution. It is a book detailing cognitive behavior therapy...which means it helps you learn how to think about how/why/what/when you eat and make slow changes. It made a dramatic difference in my emotional reaction to…
    in I've Reached Failure Status. Comment by jennfit40 July 2013
Default Avatar