SharonCMach Member

Great job nailing it!! I really need to invest in a HRM. Any that you can recommed that are not so pricey?

Attempted Speed 2.0 this morning. I was totally lost!! Hopefully I will get better at this one. Just seemed like when I would master one move it would change.

Thanks, no I did not follow the eating plan. I did however eat some of the 25 "Keep it Real" foods listed in the nutrition guide. (Oatmeal, apples, sweet potatoes, kale, raspberries, broccoli, eggs, tomatoes, chicken breast, salmon, tilapia) Its really hard for me to follow an eating plan, so I just eat healthy foods I…

Great Job!! You can really see the definition in your abs. I started Beta this morning. Loving T25!!

I haven't completed the whole program yet, but just finished up week 5 of the Alpha phase last Saturday. Started Beta this morning. I lost a total of 13 pounds during the Alpha phase. I don't follow the suggested meal plan so I can't help you on that. But I do eat some of the food it suggests. I think its a great program…

Started Beta Cycle- Core Cardio this morning. Really enjoyed it!! The pace is alot faster which makes doing the moves easier. Only had to follow Tanya with one of the moves. Started Alpha phase weighing in at 142 & this mornings I weighed 129 so I lost 13 pounds during Alpha phase. Im really looking forward to the Upper…

Lots of great info & advise being given on this post. Wanted to say thanks to everyone. I am getting close to maintenance and I am scared sh**less!!

Yes, it's worth it. I haven't tried Ripped in 30, but I did do Jillian Michaels 30 day Shred. It took me alittle over 30 days to complete it but I lost 19 pounds. I would recommend her DVDs if your first starting out.

My goal weight is 125, Im 5'4, Im at 132 right now. Once I get to 125 Im pretty sure Im going to change my goal weight to 120. However, I plan on lifting heavy once I reach that goal to tone & hopefully replace some fat with muscle so I will probably end up back at 125. The lowest weight I have been is 110 and people…

I wake up early in the morning and get in some exercise before work. Currently Im doing the Focus T25 program from Beachbody.com, Im really enjoying it. Before that I was doing the 30 Day Shred by Jillian Michaels. I work out at a local gym during my lunch hour as well. You just have to make time the best you can. I have a…

I'v been avoiding desserts instead if I want something sweet I eat frozen grapes. I eat lots of vegetables like asparagus, brussel sprouts, squash, broccoli, bell peppers & salads, hold the dressing. If I can eat the vegetables raw I do, if not I will either steam, bake or grill them. I cut out all red meat, not that I ate…

178 - 5'4

Two recent songs I have added are: American Girl by Bonnie McKee Burn by Ellie Goulding Both get me pumped while on the elliptical.

I listen to music on my iphone & daydream

None!! Can't stop myself from eating it.

My favorites are Coconut Cashew, Chocolate Brownie & Cinnamon Roll. <Absolutely LOVE these flavors!! :love: Iv also tried: Apple Pie- Good Strawberry Cheesecake-Ok Chocolate Peanut Butter-Ok Chocolate Chip Cookie Dough-Ok I eat my Quest Bars either straight out of the fridge or freezer depending on the flavor.

Yes I still workout. I take a Midol if I need it.

I'm 5'4, 134 size 4 jeans. Started out at 170 in a size 12

I'v lost 36 pounds in less than 2 1/2 months but I started at 170 pounds so I had more to lose starting out than you. So yes it is possible. Calorie deficit, only drink water & workout ALOT!!

I'v lost 36 pounds, went from a size 12 to a size 4. Im 5'4 <<<<The pants Im wearing in this picture are a size 2, but I need to lose about 5-10 more pounds before I would wear them in public. I was just goofing around that day to see if they fit.

Depression & too much liquor!!

I love Quest Bars!! Ate the Cinnamon Roll one this morning for breakfast. The Apple Pie is good, has bits of apple in it. Love Love Coconut Cashew and Chocolate Brownie, Id say those two are my favorites so far. I tried the Chocolate Chip Cookie Dough and didn't really like it much, but maybe I just got a bad batch cause…

You look amazing, great job!! You look like Miley Cyrus in the after photo, very pretty.

Sounds interesting!! What channel is it on? I can't seem to find it on DirecTV. Also what channel is Secret Eaters on? I guess I might just have to check these shows out on You Tube if I don't get them threw DirecTV.

I always gain when Im on birth control. Iv been on pills and DEPO shot. I gained way more on the Depo Provera shot, but it came off pretty quick after getting off the shot.

Budweiser Select = 55 calories This is what I drink!!

My downfall food right now would have to be Cap'N Crunch Oops All Berries. Laugh if you must but I love that stuff!! Everytime I go to the store I make sure I buy some to stock up. I think it's only around for a limited time. I have 8 boxes in my pantry. My two year old loves them too. I don't eat them everyday, but…

Two cups of coffee & a Quest bar!! Yum!!

Quest Bars all the way!! Love..Love..Love them. Tried Chocolate Brownie for the first time today, taste just like one of those little Debbie brownies with the colored candies on top, no joke!! Coconut cashew taste close to an Almond Joy to me. Had the Cinnamon Roll one for breakfast this morning, taste just like a cinnamon…

Just finished ordering a CS-305 from Orchard Corsets. Can't wait for it to come in!! I was going to order a size 28 but I talked to a REP there and she suggested I get the 26 instead. I hope it gives me the hour glass figure Im looking for. :love: