pelswick74 Member

Hi there! I started Keto two weeks ago! I've been doing my research and have been doing ok. I do crave my favorite carbs here and there....so I've found some low-carb recipes that have helped me. So far, I've lost 4 pounds! I've incorporated exercise and feel great! Tracking my Macros daily. I don't quite meet my daily…

I add fat free/salt free chicken broth and steamd broccolli to my mac 'n cheese. Sometimes when it's taco night at my house, I'll add a couple of tablespoons of taco meat to it. It's yummy! Good luck! Pier :)

I'm loving my mango pineapple smoothie. I make it with unsweetened almond or soy milk, some ice, and a small banana and blend. It's delicious! Pier :)

Yup I wanted to drop the fat free/sugar free chemical stuff too! So I switched to organic almond milk or organic soy milk with Splenda. Sometimes I buy the unsweetened almond or soy milk to control the sugar content. It took some getting use to...but I feel way better and it tastes yummy too! Pier :)

We're kind of similar. We both have twins! My first goal weight is 150. Then we'll see how I look and feel when I hit 150! Pier :)

Age: 39 Kids: 6 year old twin boys Height: 5'6 1/2" SW: 230 CW: 210 GW: 150

Hi there! My name is Pier and I'm a proud mommy of 6 year old twin boys! Being obese, I do not have the energy to keep up with my boys or to participate in the activities that they love to do (i.e., climbing, jumping, running, sports, etc.). My mom has Type 2 diabetes and my dad is pre-diabetic. I just learned that I was…

WOW! Amazing! Once my ankle heals and gets stronger, I would love to go into lifting. Slowly but surely, I will get there! Thanks for sharing your story! Very inspirational!!!

I'm 39...mom of twin boys....you can add me! Here's to good, positive support!!! Pier :)

Hi there! I will be turning 40 this year! 4-0!?!?! Where did the time go? I'm actually feeling my best at this age than I've ever been! I've put my health and well being first! I'm making good food choices; drinking lots of water; exercising! Here's to being the best role model I can be for my 6 year old twin boys!!!…

Hi there! I have twin boys...let me tell you, trying to lose the 65 pounds I gained from that prengnacy has been so hard! But here I am, determined to lose 75 pounds!!! I will get there eventually! Nothing like having positive support from people who share the same goals!!!

I'm 39...hurry up and add me before I turn 4-0!!! ;)

Way to go! Here's to a healthier and happier you!!!

Wow! You're amazing and so inspirational! Thanks for sharing your story!!! Pier :)

Count me in! I started yesterday! I'm sore today. Would love to have buddies doing the same program for support! Here we go!!! :)

Hi there. I'm 5'6", 39 and have a medium frame. Back in the day when I was really fit, my weight fluctuated from 140-150. I lost some weight in my 20s and went down to 125. It wasn't ideal for me and was really hard to maintain. At 140-150, I felt really good and was always very curvy. It was easy to maintain. Gosh, I…

I just finished my first day on 30DS! I'm loving it and can feel a little soreness in my arms. I'm so ready to continue with this along with my Medifast diet. Here's to a great workout! Pier :)

Wow! You should be very proud of your accomplishments. You have come a long way and look amazing! You're an inspiration!!! :)

You look AMAZING! You're truly inspirational! Thank you for sharing your wonderful story!

Feel free to add me!

I totally agree! You can add me!!!

If you add fat free, low sodium chicken stock to the MF soups, then they'll taste yummy! I enjoy the chicken noodle soup and the chicken and wild rice soup. Good luck!

7 weeks 17 pounds! I've got a TON of more weight to lose, but I'm happy with this plan and working hard to get to my goal!

Hi there. I too am turning the big 40 this summer! And this summer I am going on a vacation and a family reunion! So I'd like to feel really good about myself and join in on whatever activities that they have planned! I too have started the Jillian workout videos! Slowly but surely! I'm kind of limited, since I'm…

Yes add me to your list! I would LOVE to lose 50 pounds. That would be an amazing GOAL. Then who knows how much afterwards!?! So far so good...I've already lost 15 pounds in 2 months! I'm feeling GREAT!!! Here's to being healthy and putting your health and well being FIRST! ;)

How are you doing so far? Today's my first day.

I'm starting today and will be on this journey with you. Keep it up! You will do fine. New Year New You!!!

Hi I just started today! Looking for people to connect with on this Medifast journey! Super excited and positive. New Year New Me! Woohoo!!! :)