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I have had the same problem. I had it last night, actually-but I know that was stress eating. I find that a green smoothie helps. I put it in the freezer for a while-just make sure it doesn't freeze solid. That usually is satisfying enough. Also, I try keeping busy doing things on the computer like Pinterest, Instagram,…
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'Post menopausal Stress!" Even though I'm 'done' every month I still get some symptoms; bloating, food cravings and general *****ing. I'm not using this as an excuse. For real. :noway:
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Having a Depressive/Anxiety disorder and on medication, recently have gone through menopause and currently dealing with the stress of some major lifestyle changes it is very difficult for me to loose weight. Even when I do everything right; eat healthy and within my calorie range and exercise, it is hard to see the scale…
