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That is super fantastic! You look amazing! Great job!
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Yes. You should be able to talk while you walk, if you can't then you are pushing yourself too hard and are out of your target heart rate zone. If fat burning is your goal and you walk it takes about 20 mins to get the heart rate where it needs to be and you shouldn't walk longer then 1 hour at a time to stay in fat burn…
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Oh my! Flamin hot cheetos dipped in nacho cheese sauce to boot..the whole bag!
