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Well, none of us can help you if you don't want to hear it. I used to eat like you. It's taken me over 10 years to get to the point that I understand what my body needs by making small changes. Really we were all trying to help. Food is just fuel but I would think saving your own life means more.
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If you have diabetes, the carbs you're taking in can effect hunger. I see a lot of bread and treats in what you described. Even if they are whole wheat they can still impact how you are feeling. I would try increasing the volume of veggies and fruits you are consuming in place of half of the breads. Increasing lean protein…
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Hi, I have pcos too and totally hear you on how hard it is to lose weight. I am going to give you an answer that is slightly out of the norm and obviously you can choose to do whatever you want with it. I eat lots of fruits, veggies, and beans and have chosen to pretty much give up dairy and meat. I do have whole grains…
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It looks like you eat a mostly vegetarian diet....I would take out the sugar and substitute beans/tofu/seitan...that sort of thing to get your protein. Also, add in some fruit. Aside from large quantities of protein you can fill up with lots of veggies at meal times and still meet your protein requirements.
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Hang in there. Just stick to the plan and your resolve will heal itself. Also, do something you enjoy to take your mind off of those emotions.
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That's awesome! Keep it up mom!:smile:
