Carm52 Member

If you eat broccoli, it has tons of protein (for a veggie). I sometimes eat 2-3 cups as part of dinner with a little bit of quinoa. Quinoa is also a great protein source and not too high in carbs (I'm sure you've tried that though. Maybe add more salads and beans to up the protein, avocado for fat is AMAZING (I love…

I'm in! SW: 220 CW: 203 GW: 183

I thought the same thing! You look amazing! :bigsmile:

If I could like the 12 at a 12, I'd take it!! But aiming for a 8-10 (about a 12ish right now)

I've been a total slacker :( I need a swift kick in the rear..... Good news is I lost 2 of the 3lbs I gained since May (when I stopped working out daily)

My name is Carmen, I'm studying to take the CA Bar this July. I've been on MFP for a while now but have fallen off the wagon quite a few times. I just hopped back on June 1 (again) and for the last time! My highest weight was 220, lowest 180. My goal is to get to about 160-165 and then play with the numbers. That's on the…

I want to join!!!

I'm so dreading weighing in tomorrow. I need a swift kick in the rear! :embarassed:

I'm having the same problem (But mostly my right wrist).... Interested to see what people post. Thanks for posting this!

I fell off for the month of May, so no surprise I gained. But, I'm back on and have readjusted my goals! April 25: 194 (ish) May 2: 191.2 (according to the gym scale- i'll be using this from now on) May 30: 192.2 June 6: June 13: June 20:<<<Mini Goal: 185>>> June 27: July 4: July 11: July 18: August: <<<Mini Goal: 175>>>…

April 25: 194 (ish) May 2: 191.2 (according to the gym scale- i'll be using this from now on) May 9: May 16: May 23: May 30: June 6: June 13:<<<Mini Goal: 180>>> June 20: June 27: July 4: July 11: July 18: July 25:<<< Mini Goal: 168>>> Aug 1: Aug 8: Aug 15: Aug 22: Aug 29: <<<Goal: 160>>>

I'm SO IN!! I have a wedding I need to get ready for in September!! This will be perfect!! CW: 194ish (My scale is a little bonkers...) GW: 160

I love it!

I did the Shakeology 3 day cleanse....I lost 9 lbs, but gained back 8 when I started eating again.....it helped me with appetite control...and your bowel movements are "different" Its a shake 3 times per day, a fruit snack, and a salad/veggies (raw) with lean white protein.

Thanks for posting this! I DESPERATELY need it!

When I was younger, and Jennifer Lopez was in Selena, I got her a lot....Now, A "chubbier" Jessica Alba haha....one day!! Any thoughts?!

Good idea! I'm going to try that :o) P.S. GREAT JOB!

Can I still join?! SW: 195.2 (4/8/11) GW: 175 (6/9/11)

I'm on Week 2! Doing Day 3 tomorrow!! :o) I love it so far!!

Hi! I'm on Week 2 and am doing Day 3 tomorrow. I noticed it really help me get through my plateau. I haven't ran in over 10 years, so it was a good jump start to get back into it. I love it! I have noticed that even doing level 10 on the elliptical can't compare to the training, it feels a lot easier now! Good luck!

Ok- 198.2 as of 4/1! Let's lose these 10lbs!! :o)

Amazing!!! You look great!!

A friend on mine who has lost a lot of weight in the past year suggested I have a high protein snack (or a scoop of whey protein) to get me through the night! I find it helps :o)

Welcome back :o) I agree about gaining muscle. I haven't lost any weight in a month, but I dropped 1 pant size! Writing everything down really helps! P.S. I'm on round 2 too!

I do vodka soda water with extra limes :o) It's a little bitter at first, but with a little extra lime, you can get used to it!!

I'm in!! :o) Will weigh in on 4/1 as well!

Great job!!!