Molleh

Heres a quick demo video i found. http://www.youtube.com/watch?v=ixQGJ3Ja-2I&playnext=1&list=PLDDA85793B75CFA3F and dont worry if you can do a lot of them. they get uncomfortable around the 10th crunch. and -exhale on the way up-. some people forget to do that. these are very effective tho :)

Ooooooooo haha havent heard of that one yet. maybe ill get on that one after im done the shred ;) my roomie bought a target area one too but that one hurts soooo baaad. i dont have 3lb weights i have 5's. so its definately more challenging. :p i dont dare do the target area one anymore. got halfway though once and said…

pretty much. but you gotta combine it with other things. she explains it all in the video. It's only 20 minutes a day. that's all. but it is a huge butt-kick. probably would help out with your kick boxing haha (used to kick box aswell :P) the combination would work just brilliant if you combined the two :D the video can be…

Well, running is the fastest weight loss method. but for those of us who cant run very long, skipping with high knees or bicycle crunches work pretty well. I'm doing Jillian MIchael's 30-day shred. She uses these exercises and wow...seeing results after 7 days. its wicked.

you could try doing reverse crunches and bicycle crunches. though they may be a bit hard on your back.