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Im 29, 4'11" and currently 168 lbs. I was 115 lbs pre-pregnancy 10 years ago.Three kids later and becoming a stay home Mom, I have become a stress eater, eat when Im bored and somtimes binge eat at night. Time for a change. My cal intake is 1200 and I net at 1200-1500. I do eat back all my exercise cals. My first goal to…
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Im 29 and a Mother of 3. Am in the process of trying ti lose 40 pounds. The only thing I have to rely on it MFP. I dont have any friends in my area who are on a journey to a better health. You could add me and we can help each other.
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I'm in!!
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Unless you go the expensive way which is all organic you will always be putting some kind of chemical in your body. I was horrified to ready an article about aspartame which is a chemical in all sugar substitutes. And can be deadly. Not only that but it triggers your brain to respond in different ways. One way it makes…
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I am doing Shaun t hip hop abs right now. Only 3 days into it. Definitely feel the burn after I'm done. Just wish losing weight wasn't such a slow process.
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That is awesome that the weight is falling off easier than you though. My step father has COPD, asthma, and is diabetic as well. He was over weight by more than 100 pounds. He decided one day to watch what he eats. Hardly did any exercise. As just walking up three steps completely winds him. He lost about 90 pounds within…
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That is awesome that the weight is falling off easier than you though. My step father has COPD, asthma, and is diabetic as well. He was over weight by more than 100 pounds. He decided one day to watch what he eats. Hardly did any exercise. As just walking up three steps completely winds him. He lost about 90 pounds within…
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I'm a little over an hour north of Albany, Only a 30 minute ride from Lake George.
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I definitely could use this! Add me to your group please!! =)
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I bought Hip Hop abs about a month and a half ago. Tried it once and never picked it up again. I dont think my mind set was ready for the change of being healthier. But I am ready now! I am starting Hip Hop Abs today and new to this site as of yesterday. I want to do the 30 day challenge but it'll have to wait til after…
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Thanks to everyone to reached out to me. I've never been on a forum or even a site like this. Still learning my way around the site. One of the hardest things for me is to not snack at night. Or even not be tempted to grab that cookie when my kids want me to bake for them. Another hard thing for me is the fact that I bake…
