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add 1/4 cup to blender with 3-4 bananas and splash of milk. Blend until smooth. Freeze...healthy "ice cream"! My whole family love it!
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JAX with long or short hair..... :)
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Charlie Hunnam....Jax from Sons of Anarchy....badass and HOT!
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greast workout. Take the time to watch it thru (FFWD when needed) so you can be sure you understand the moves. Its a great work out and it has 3 levels. Stick with level 1 as long as you need to before moving on. Good luck!