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Finally got out of my 2 week plateau or whatever THAT was...down 11.6 lbs total since Sept start (24.8 lbs total - since July 2013).
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Good job. I've stayed the same myself for the past 2 weeks, which is okay I guess since there was some big splurge days (balanced by good exercise days). I think I'm around the 9lb loss since we've started in September.
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Didn't get a chance to post earlier in the week when I weighed in. Since Sept 1st: 7.4 lbs lost Total (since mid July): 20.6 lbs Feeling pretty good and enjoying my work pants not being tight around my waist- they fit the way they are supposed to. Plenty more to loss though, but on the right track.
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It's getting late and if I work out I'll get the burst of energy right before bed and I may not be able to sleep then. This excuse list is pretty darn funny.
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4.8 lbs lost since Sept 1st. I've had some days off of work and that has been great for some 'me' time for biking.
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You all make excellent points and it is probably more long term and substainable. I've been so motivated to succeed that I measure and record everything - I do feel that I am probably taking it a little too far.
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3.0 lbs so far (starting from Sept 1). Good job everyone.
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I've tried to not 'eat back' my exercise calories, so I always seem to have plenty of net calories. I did this with the hopes of having quicker results. If I eat my original amount of calories say 1260 and exercise so I have 500 left in my net...is this bad? Am I risking that my metabolism is going to starvation and…
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Hello, I'm Gretchen and have been doing MFP for about a month and a half seriously. Formerly did WW and have lost and gained the pounds of the years (tired of points). I'm pretty motivated with MFP and seeing some results, so far around 15 lbs, but a bunch more to go. Xmas is a good goal to have and how great will it feel…
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I'm in! It should be fun - already have a few miles under my belt.
