Replies
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Your sodium consumption is really high. Your carbs are decent but your protein is nowhere near as high as it should be. Sugars and healthy fats could be adjusted also.
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If you are that active you should be ingesting at least 1500-1800 calories a day. Try changing the percentage of your carbs, fats and proteins. My trainer has me eating 1800 calories a day on the days that I do both strength and cardio training. On the days I complete just strength training I usually eat right up to 1500…
