Regan45 Member

Amazing! I like that you still make use of the T-shirt : ) You look great!

Good for you! At least you know you could have worn it and rocked it!

I usually log my food before I eat it but not the night before - just the same day. If it doesn't fit within my numbers, I adjust what I eat. I also like to eat later in the evening. I just make sure that I leave enough calories for that. My breakfast and lunch meals are pretty similar every day. I like to vary dinner and…

When I started logging, I discovered that I was drinking 450 calories in vanilla creamer every day. UGH - that was a surprise. I now drink my coffee with 2 artificial sweeteners. I am used to it now. The 450 just wasn't worth it for me. I still look forward to my coffee in the morning too. Good luck!

Good job! You look great!

Awesome! You look fantastic! Isn't is great to be able to have your goal be - stay the same weight : )

You look great! It is so nice to see a story about keeping it off. Great job !

Exercise is good for your mental health as well as your physical health. Start slow. Go for a walk. You can do this.

Wow! You look incredible! Great work !

I thought the same when I started. I really didn't want to exercise so I just stayed within the 1200 calorie range. I did start to lose weight but then decided I wanted to eat more. To eat more and still lose, I had to exercise. I started small - 20 minutes on the treadmill. I found the more I exercised, the more I could…

You look great!

I had several years of, "I'll start tomorrow". Tomorrow finally came when I went to buy weight watchers on-line and my daughter said,"try this first". MFP worked for me! Follow the guidelines and it will work for you too! Good luck!

Wow! You're belly totally disappeared!

Wow! That is a huge difference! And you're just starting MFP! You go girl!

I can totally relate! My food thief is my son. He is a runner and rail skinny. He can eat whatever he wants whenever he wants! Yet he sometimes grabs my low cal snacks before grabbing the good ice cream in the freezer. I made a rule - no skinny people are allowed to touch my food. I make it clear what is mine! Put a sign…

^ deserves to be quoted!

You must feel so much better! You look great!

You look incredible! I can even see in your face that you look so much healthier! Congrats on all of your achievements!! Flex away - you've earned the right!

Hang in there. When I first started, it took me 3 weeks to see a 1 pound loss! I was very discouraged. Everyone gave me the advice they are giving you -don't give up, keep going. I am happy to say that it does work. Keep plugging away!

Amazing! You look fantastic!

I met my goal about 2 months ago. I am finding maintenance a little tricky. It is hard to get out of weight loss mode. I've dipped 5 pounds under but thanksgiving is coming. I'm sure I'll be able to get those 5 back no problem! Feel free to add me as you will soon be where I am : )

I also sent friend request : )

Venison, greek yogurt and protein bars.

Just amazing!

Hi! I am 46 and only had 20 pounds to lose. Trust me - that 20 seemed unreachable but I made it! I have been in maintenance for about 1 month. I log daily and would be happy to cheer you on! Feel free to add me.

Amazing!

MFP is the first "diet" I had ever tried. It certainly has worked for me. I have done the 30 day shred and am now doing ripped in 30. Great workouts! Feel free to add me. Good luck!

Nice job! Bet you feel great!

That smile on your face says it all!

You're "pretty pleased"? You should be f@%!ing stoked! Amazing difference!