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I forgot to say that I am completely med-free now. No more injections, no more pills. I also used to use a c-pap for sleep apnea. Not anymore. I'm totally free of every thing that used to hinder me.
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I remember when I was in my twenties and had an opportunity (like you) to get healthy. I dropped a few pounds, but didn't like to exercise, so eventually, it all came back. Then I was in my thirties. I had gained even more weight and now I had a job where I was really sedentary. I had a baby and then the weight really shot…
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Hi. How do I add buddies? (New to MFP)
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Wow! Good for you. Today is my second day with MFP. I'm looking for buddies, too. I recently lost about 45 pounds, but am having trouble keeping it off. My diet coach says that keeping food and activity records is the most successful strategy, so here I go.
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From my experience, it's better to eat all your calories. Otherwise, your metabolism slows down.
