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Check it out on Amazon, there are extensive reviews, it huge and there is a section on RA I just gleaned through talking about anti inflamatories, it's quite a body of work!!
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I am ignorant about fat amounts, sugars etc etc although I have been (in my mind) a "healthy eater" for a long time. I too have noticed my sugars are always way up because I eat tons of fruit. So I will look into the glycemic index- thank you for pointing this out. Coincidently I was just reading about cravings being…
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Oh wow, I made something similar with a recipe I found on here using peanut butter, unfortunately I consumed the entire batch in 2 days..but this sounds awesome, may have to try it. Is that much fat bad if you're trying to lose weight though (I'm trying to lose)?
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I like the protein bar idea, maybe I will get some that taste not so great so I wont be tempted to eat them unless in emergency!! Thanks!
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All these recipes look so good I was unable to prevent myself from whipping one up right now! Frozen strawberries Pineapple Chobani Apple juice chia seeds yum!!
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:wink:
