ms_erica Member

Replies

  • good question...im just curious as well
    in cheat day / carrying calories Comment by ms_erica February 2011
  • heres a question: once you ate breakfast, how much time after do you have something to eat? I found that if i wait like 4 hours to eat something i catch myself feeling super hungry and eat something that may not be too healthy or i over eat. Maybe try eating every 2 1/2 hours...like eat your breakfast as u usually do but…
    in help Comment by ms_erica February 2011
  • awwww....dont be so down on yourself...you had a minor set back...we all have them...its a brand new day! learn from it and move on...change doesnt happen over night...eventually you'll get the hang of it and it will just come easy to you.
    in One day is all it takes........ Comment by ms_erica February 2011
  • YAY!!!!! Congrats!
    in 20lbs down!!! Comment by ms_erica February 2011
  • maybe try paking further in the parking lot at the store/work/gym...increase some walking time in there
    in Challenge Help! Comment by ms_erica February 2011
  • anything is possible. If you set your mind into loosing the weight and are devoted/determined you can achieve it! I recommend you do the jillian michaels 30 day shred...i just started it two days ago and im already seeing results. I gives you the workout you need.
    in Any advice?? Comment by ms_erica February 2011
  • i have the same problem...became extremely over weight fro pregnancy....i was pregnant back to back with my firs 2 kids and in a matter of 18 months i gained over 100lbs!!!! and most of my weight gain has been in my stomach and butt. about 2 years i had lost 70lbs and my stomach became flatter....the thing that helped a…
    in Any advice?? Comment by ms_erica February 2011
  • currently im a size 24 and want to get back to a size 16
    in What is your size? Comment by ms_erica February 2011
  • Sounds like your body is going through withdrawls because you cut sugar out drastically. In time your body will adjust to the changes you are making and will feel a lot better in no time. I experieced it myself..i was so grouchy, tired, had migraines...u name it. i just simply cut it out and found my self sugar binging and…
    in Sugar Withdrawl-- possible?? Comment by ms_erica February 2011
  • try typing in Market Pantry or Archer farms and then whatever the food item is. both are target brands...i know cuz i work there :happy: . for example....market pantry waffles or archers farms milk..etc.... hope that helps!
    in Super Target Market Pantry Brand Foods Comment by ms_erica February 2011
  • i used to do zumba last year and lost over 40 lbs in a 3 month period...i took a class at my local gym 4 times a week and it sure gives u a workout. Its fun if you have the right instructor...i recommend taking the class vs doing the dvd because at least you get a variety in music selection. Best of luck to u!
    in ANYONE LOST WEIGHT DOING ZUMBA? Comment by ms_erica February 2011
  • good point...i was wondering that out the other day...
    in How many calories do you burn strength training Comment by ms_erica February 2011
  • I'll add u!
    in Hello! Would love to add some friends! :-) Comment by ms_erica February 2011
  • Im definately IN!!! just bought the dvd for extra cheap today and im starting it tonight :happy: so add me so we can stay up to date with our progress. im excited!
    in MARCH 2011 - 30 Day Shred who's in? Comment by ms_erica February 2011
  • i can totally relate to u on this one. I been trying to loose weight as well but its so difficult to do so when the father of my children doesnt take me seriously. instead of him being supportive it seems as though he tries to ruin my efforts and tempts me into eating bad food....sometime si wish he could jump on board and…
    in Lack of support Comment by ms_erica February 2011
Avatar