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should i invest in a new scale?
wondering if I should invest on a new scale for one I've had for a while and two when I weigh myself 2-3 times to just make sure I saw the weight right it gives me different readings differencing in 2-3 lbs. If anyone has any suggestions into a good practical scale, it is much appreciated :happy:
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STARTING FRESH..looking for new friends to keep me motivated
Hello everyone! not new to the site but i was MIA for a few months. Lost focus and well here i am all over again trying to start fresh in this journey. Would love to find new friends to help me keep motivated and vice versa. Hope you all have a fantastic day ;)
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sugar alcohol?
can someone please explain to me what sugar alcohols are? I just finished eating breakfast (blueberry/banana pancakes) and added sugar free syrup and noticed that in the nutritional label it said 11 g of sugar alcohol...
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need help figuring this out
so for like the past week i been really good to eat as much healthier foods as possible...mix in a lot of fresh veggies and fruit...drinking tons of water...drinking no soda and anything that has high quantities of sugar....etc. well as i go on each day ive noticed that some days im going a lil over in protein, sugar and…
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im sooo out of it
Just need a moment to vent... why is it that when i get back on track i end up getting sick?:grumble: Im not sure if im really coming down with something or if me waking up too early this morning...did it to me. My day just started on the wrong foot didnt hear my alarm clock and hurried on out the door when i realized that…
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0 cal/ 0 sugar drinks??
This might sound like a dumb question but i was wondering...for 0 calorie/ 0 sugar drinks (for example: crystal light packets added to water) would that count as part of the 8 cups of water needed?
