ms_erica Member

Here are my stats thus far: (2/21/11) before 30DS: 260lbs neck-18' waist-44' hips-56' (2/28/11) 30DS L1D5: 252lbs neck-17' waist-42' hips-54'

im in...im on L1D5 already...

i'll purchase mine once im done with the 30DS...

I would suggest you eliminate 'dieting' out of your vocabulary...you'll come to find out that you wont have negative outlook on it. cook the same thing for everyone because it is healthier...

its mind blowing how 15 lbs make a huge difference...you look GREAT!! Congrats !

shoot...i want to become a milf too :blushing: Welcome! It will come with hardwork and dedication...if you set your mind to it you will achieve it!

good to know as well....i been doing that...i work out and have my meal about 20 minutes right after

thanks for sharing!!

Amazing!! Keep up the hard work!

i have dealt with depression for the past 10 years..and i am finally getting out of it. I think what has helped me was the change in my diet..i've added lots of fruits and veggies and control my portion size...and i drink tons of water. On top of that i take a multi-vitamin each night before going to bed....finally...i…

Today i begin L1D5....ill add u so we can keep each other motivated

way to go on keeping positive and not falling down to their level

i created my own log in under cardio and just key in the calories that i burned (i get this info from my HRM)...i burn off 216 calories

CONGRATS!!

A co workers of mine told me about some banana diet...that you would have to eat 6 BANANAS A DAY!!!:huh: and the other one was from the hubby this past friday...went to tgif and i was looking at my options and he says...well u want to eat healthy...then get a salad with tons of ranch...

:laugh: im in as well...im actually on day 4 :tongue: and im soooooo SORE!!!!

How exciting! im on L1D4 so far and im already seeing results...i been really watching what im eating and im doing extra time to do 20-45 min walks a day...i think the more moving the better results you get...thats just my opinion.

how funny...im trying to get mine to try it out but he's just not motivated :huh:

WOOO WHOOO! Great job friend! Keep it up:bigsmile:

AWESOME JOB!! you can definately see a difference especially on your stomach and your legs looks very toned. U give me even more motivation to finish up my 30 day shred challenge!! Im on L1D4...and boy am i sore!!...lmao

Im on L1D4 and yesterday felt like one of my legs was giving out :noway: I blelieved i might have been standing improperly and it caused it have a pulled muscle so i just made sure to ice it right after and this morning i woke up with out any pain

Hi there! Im on L1D4 of the 30 day shred and im doing it in combination with any where of 20-45 minute walks. it all depends if your body will be up to that extra push and able to handle it.

i just started it on thursday so tomorrow will be day 4 level 1 and let me tell u how shore i am, especially since im using 5 lb weights. on top of that i take anywhere from 20-45 minute walks around my neighbor hood. so far i've lost 5 lbs and i been making healthier eating choices. i love the dvd and i can feel like its…

mypyramid.org has somewhat of a similar thing going on for children. it has tons of valuable information in regards to nutrition and how many calories they are needing for their day. i have 3 kids (two are overweight) since i started doing this site i been more on top of how they eat as well. and we been going for 20 min…

lots of cardio in combination with strength training

Thank u all for the replies

i just stay away from it completely...but if i didnt have much of a choice i would stick with butter just in moderation

ahahaha...it sure feels that way :laugh:

im doing the 30 day shred im on L1D3...and im experiencing almost the same problem. I been doing it with out shoes the first 2 days because its so difficult to do some of the moves on my carpet...but then my hamstring was giving me a hard time...feels like a cramp extending into my calf....anyhow...i did todays workout…

OOOHHHH---MMMMMM---GEEEEE!!! CONGRATULATIONS on such a huge achievement! :flowerforyou: Give yourself a pat on the back for loosing 20 lbs! Thats AMAZING!