TiaXL Member

I'm on the peninsula...

Welcome Sunshine! I'm in transition into fully raw... Welcome!

One of the coolest topics on MFP!

You are so beautiful! That smile alone should of had you taken pictures. Keep up the good work and know You are amazing! Super proud of you and your success!

I share mine because it is about me. I am accountable to me and all those that I let in are on the same path.

Add me, I was on a 1200 calorie diet and just increased to 1480 when I started working out. My diary is open and I did around 200 - 250 calories per meal. Love to share!

I can't say I have a splurge food because I include all the goodness above in my daily diet. I am determined not to deprive myself of anything or it defeats the purpose!

Welcome back! I am super proud of you for taking the step in changing your life. As a former athlete and a woman I have always been told to never go below 1200 calories. As a woman we need a certain amount of calories to have our internal organs function properly. The best advice I would say, if you are asking this…

Funny! Seems like you been shopping in the High Maintenance Store... I know for sure I am low maintenance since I am in out and in the car in 27 minutes. That includes: S.S.S. & get my food ready...

Marathon! Honolulu Marathon 2002! Life changing experience...

Hi all: I called BM this morning and they are working with MFP to complete the sync issues. They were very apologetic and assured me that they are working to resolve. Currently, I am logging on both sites. ;-(

It is doable! I am in...

There are no words to express how proud I am of you! Keep up the amazing work and know you are my inspiration. God Bless!

BodyMedia Core - Note: There is a $6.95 per month but free for 3 months when you register. The best part is it monitors your sleep, steps, caloric intake and more.

I have a BodyMedia Core and I love it! They do have the ability to track your HR, just have to get the device that supports it. Many have said it is expensive, I spent $65 on Ebay and it was the best decision ever. I had an UP from Jawbone and it was not as accurate as the BodyMedia Core. ~~~~~ Garmin Heart Rate Support?…

To funny! I felt the same way when I went with my husband. He was to busy wondering what I was doing and it drove him crazy that I could do dips and he couldn't. My suggestion: On your off days have her lift weights with you and continuously tell her to focus. Ultimately, she will get it as the weights get heavier. Good…

You got some unconditional love here.... I'm in!

My favorite music of all times are classic 80's Rock! I'm really feel the Goo Goo Dolls, Creed and Maroon 5.

Coming from a person who has the threat of a hip replacement, and who has had 4 on the left leg knee surgeries, now wearing a brace on the right leg... STOP!!!!! Injuries from being an athlete and listening to everyone about the pain and not a doctor. If anyone gives you any other advice DO NOT listen to them unless they…

Congrats to all those that continuously log in... You all are a great inspiration!

So excited to see newbee's on the MFP! This tool is a true blessing it has taught me several things: 1. Surround yourself with those who are going through the same journey 2. Friends on MFP have taught me how to enjoy food again and not to deprive myself 3. You can fall off the wagon and get back on the next day All…

OMG! It is HELLA YUMMY! I have hit cake Jackpot! I added 1 tbsp of Peanut butter! Yum, Yum, Yummy!!!!!

Well, I saw this recipe and I dared to make it tonight! I made some changes and used 12 square cake pan. 1 medium cauliflower, (~1.5 lbs.) 1 large red onion, peeled 1/4 cup olive oil ½ tsp finely chopped rosemary 10 large eggs white ~2 Tablespoons chopped basil ~1 1/2 cups of Visalus Nutritional Powder Sweet Cream 2½ tsp…

That sounds super yummy! Have you tried it before?

Hi all: I'm 45 years young and have had the most success with the Classic Firm Video's. I found myself more elongated and tight without doing anything else but the part of the video in the am and the other half at the end of the day. Is there anyone interested in become an accountability partner? I will be doing The Firm…

Hi all: I just got my BMC about a week ago and have been totally obsessed with it's findings. At times I feel totally overwhelmed because i want to know how long I actually slept. It's good to see fellow MFP using this amazing tool as well. Would love to make new friends on the same mission as me... Add me!

I'm 45 years young and will start worrying about it when people younger than me stop calling me kid! This is the first time using this tool and I am loving it! My goal is 152lbs and I am enjoying the journey! Love new friends who actively use the tool and have inspirational and uplifting messages to share.

Your awesome! :happy: Your going to have a lot of supportive friends now!

I know you can do it... Keep focused on the prize and remember water is your friend! Hugs

Hi I am 5'1" and excited to see a group geared towards woman like me who are trying to loose. I am still in celebration mode, I just dropped my first 30lbs and have been doing the chicken dance (I can't dance). The best thing ever was rewarding myself with a Body Media Core, can't wait for it to arrive. Totally excited to…