kristaszymanik Member

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  • I feel your frustrations... and was just reading that you need to eat back all of your exercise calories (news to me!)... it sounds like you need to be coming out even on your intake/burn (and you need to stay active)... I'm looking into this more and would like any more info others have to offer about that.
    in burning crazy amount of calories and not losing weight? Comment by kristaszymanik March 2012
  • I got this from the instinct diet and it definitely helps with my cravings: Sweet: Melt one square of Ghirardelli - 60% Cacao Bittersweet Chocolate Baking Bar over 1/4C of fiber one (original bran) cereal... mix together... let cool in fridge... it ends up being right around 100 calories. The fiber from the cereal fills me…
    in cravings! HELP! Comment by kristaszymanik March 2011
  • I agree -- almond milk. I like Blue Diamond Almond Breeze Unsweetened Vanilla Flavor (I go unsweetened to try to keep my sugar intake low... but the vanilla flavor still keep the flavor on the sweet side).
    in Non-Dairy Milk - What's your fav? Comment by kristaszymanik February 2011
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