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Well I'm not a trainer or anything but in my experience I find that running is the best thing to make your figure trim. I cycle a lot and go to a lot of cycling events and I have seen that even people who ride many miles can still have excess weight in unwanted areas. However running tones the entire body and eats off fat.…
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I agree with one of the other people who posted, you need some form of exercise that you enjoy. If you have that then it doesnt seem like work and you will loose weight without even thinking about it. Personally I like cycling because you can get out and experience the outdoors in a fun and exploring way and also it burns…
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Just make sure to log all you eat and check the site often and you can do well on this. YOU CAN DO IT! :) Good luck.
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Go Diet Pepsi!!!! It keeps you full has no calories and tastes fantastic. All that stuff about it making people obease is hogwash! I drink the stuff like its my job and I am my ideal weight, also some studies say that drinking a caffinated drink before a workout can actually help by preventing early fatigue. I will say…
