hschiesher

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  • Yay! Congrats on signing up for your first 5K! Boo...to feeling sore. First thing I would look at are your shoes. Make sure you have shoes with plenty of heel support...especially if you are experiencing shin splints. For shin splints, do toe raises and ice for about 20 minutes a night...you can ice massage them by…
    in Running Blues... Comment by hschiesher March 2011
  • You look so good! Keep it up girl!
    in 21 lbs gone with pics :) Comment by hschiesher February 2011
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