adammann

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I have used Medifast in the past and lost 80 lbs and kept it off. If you do the program fully and I mean FULLY - all the way through the maintenance part it can work. It can teach you lifestyle changes, but you need a health coach that is as dedicated to helping you as you are dedicated to losing. IT TAKES A TON of…

in Has anyone used Herbalife or Medifast to help lose?? Comment by adammann July 2012
I am now very confused lol. I thought I was easting enough but under tools it says that by BMR is 1446. So, should I be eating 1400?

in Not Losing Comment by adammann August 2011
Todays weight 168.4

in 30 Day Challenge Comment by adammann February 2011
im in im in!!!!! gonna lose 10lbs this month. have an amzing vacay in april i did to get ready for wanna lose 30 by april and 40 by may :)

in 30 Day Challenge Comment by adammann February 2011