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Carnivorenextdoor could just be like me. It's simple, tastes pretty good, and doesn't involve complicated recipes. I don't get creative in the kitchen, but I still look forward to my baked chicken breast, steamed veg and sweet potato/brown rice/couscous side. Meal prep that way is really easy and you're eating to fuel your…
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It's definitely a journey but looking back at progress photos is definitely motivation to not give up! You can do it!!!
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I started with weight watchers but didn't like that it focuses so much on reduced fat foods and things with lots of chemicals. I like real foods, so I've started macro counting and this is what works best for me! Plus I work out 45-90 mins 5xwk
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Thanks, good luck to you and if you need any support I'm here for you!
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Hi, row 5x per week on average, anywhere from 10-90 mins depending on if it's a warmup or long steady state row. I also do tabata/HIIT workouts about 3-4 x per week and weight lifting 3x wk. Usually twice per week I row for 90 mins, otherwise my workouts are never longer than 45 mins including warmup and cool down.
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Thanks!
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You can also try doing lengthening exercises to see if that helps!
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Not where I want to be yet, but definitely making progress. About 45 lbs difference from left to right.
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I'm going to be 35 in about 11 weeks (but who's counting), and have been trying to focus on weight loss and fitness so I don't stress about the fact that we have been TTC for almost 5 years, though not super seriously. When I started this weight loss (this time) weighing 220+ lbs about 6 months ago, I didn't feel good…
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I'm nearing the end of week 3 (day 19), and i can definitely start to see results. I've decided that I'll weigh in and take photos on days we have to fit test, and as of day 15, I was down 9 pounds, so that was great. I'm hoping for 30 in the 60 days, but just the inches lost are great (down 6 of those too). I have to say,…
