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Are you overestimating your exercise calories? If you are using MFP's calculations, you could be overeating on days that you exercise and throwing off your CICO balance.
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I use the Presto bowl as well and pop it with no oil. After it's popped, I spray a little olive oil using my sprayer and then add salt.
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SW: 176 CW: 165 GW: 149 5'5"
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Up at 5am, out the door to the gym 10 minutes later. I only do 35 minutes of cardio when I get there, but at least it's something. Home by 6:05am, shower, get dressed and ready and head out the door with my husband and 4 year old by 6:50. Drop off son at daycare and husband at work and at my desk by 7:35am. Get out of work…
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My first goal is 20.5lbs by my birthday, which is in May, I'm down 5.5lbs so far, so 15 to go. Ultimately, I'd like to lose another 10 after that to hit a goal weight of 145.
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Overall, I eat pretty light throughout the week and then plan at least one indulgent meal on the weekends. I don't consider it cheating. I just log what I ate, and if I'm over, so be it. The next meal/day I get myself back on track.
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I'm only 5'5'', but I'm 174 right now and in a size 12 in most brands. I can squeeze into some 10's, but typically only if the pants are a stretchier material. I was in 10's getting down to 8's when I was about 155, years ago.
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I'm just starting to track consistently again and decided to set a goal date, but am giving myself more time than I have in the past. I'm shooting for 20 lb weight loss by my 35th birthday, which is mid-May. I know that if I really wanted to, I could lose this amount of weight sooner, but with a lot more restrictions on my…
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I'm 32, 5'5'' and currently weigh 176lbs (180 starting). My current goal is 155, but I think ideal would be around 145 for me.
