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thanka for the replies. i never intended to lower my calories this much. i just wanted to start eating better food and start a healthier lifestyle that i could keep up. most of the time when i say 'naughty' food i mean i had fruit toast or multigrain bread or some vitabrits, i know these arent bad for u like chocolate and…
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if i begin excercising like boxing and strength training should i be aiming for more than 1200cal a day?
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thanks for your reply. il give it a shot! :smile:
